All eight reels in your headline style, using the same values the boardwalk sessions build with: Montserrat ExtraBold in capitals, white type with a black outline, blue #1F6BFF plates, and the key word inverted (white box, blue type). The six needs run as a strip above Instagram's caption area, with that video's need inverted.

Social anxiety meets four of your six human needs. That's why it's so hard to get rid of.

Social anxiety meets your human need of CERTAINTY but in a limited way:
You get it by NOT taking the risk. Nothing can go wrong, and nothing new can happen either.

Social anxiety meets your human need of UNCERTAINTY but in a limited way:
You live with uncertainty every day. It's the uncomfortable kind, and it never takes you anywhere.

Social anxiety meets your human need of SIGNIFICANCE but in a limited way:
You say yes to everyone. Being needed is how you get to matter without being seen.

Social anxiety meets your human need of CONNECTION but in a limited way:
Great one on one. Fine with your few close friends. Silent in a big group.

Social anxiety KILLS your human need of GROWTH:
Growth happens one step outside your comfort zone. Social anxiety keeps you one step inside it.

Social anxiety KILLS your human need of CONTRIBUTION:
The people around you only get a small part of what you have to give.

Your six human needs, without social anxiety:
Trust yourself. Enjoy not knowing. Show your real gifts. Let more people in. Grow. Give.